The Experience
We are living in a time of constant input, pressure, and uncertainty. Join Emilie for Anchored in the Storm, a casual retreat designed to be a gentle pause for your nervous system.
Unlike an intensive program, this week is a getaway where you set the pace. While Emilie will offer daily practices like yoga, conscious connected breathwork, somatic EFT, and sound healing, the schedule is intentionally light and 100% optional.
This is not a "Resilience Reset" or a push for transformation; it is a retreat in the truest sense a getaway to release what you’ve been carrying and settle back into your body at your own speed. If you’ve been running on fumes, this is your week to simply stop, choose what nourishes you, and enjoy the beauty of our surroundings.
Reserve your spot today
Meet Your Host:
Emilie Greenhalgh is a trauma-informed somatic coach, breathwork facilitator, sound healer, and yoga and meditation teacher. After many years working in humanitarian aid and post-conflict recovery around the world, focusing on gender equality, community resilience, and trauma-informed approaches, Emilie now focuses on supporting people who are carrying too much, running on empty, or quietly holding everything together through burnout, grief, emotional overwhelm, and major life transitions.
Emilie completed her Yoga Teacher Training at Anamaya in 2016, an experience that helped shape the direction of her work. Her vinyasa classes are playful, creative, and rooted in alignment. They are appropriate for all ages and levels and will likely make you sweat. Her yin classes are deep and meditative, offering a quiet counterbalance to the more fiery vinyasa. Emilie’s monkey mind once resisted yin, but she now considers it an essential practice for restoration, flexibility, and presence.
Emilie is the founder of Generation Thrive and The Resilience Reset, where she helps people step out of chronic over-functioning and over-giving, and out of lives shaped by constant pressure and responsibility, and into a more stable, resilient relationship with themselves and their lives. Breathwork has been personally transformative for her, helping her process deep grief and shift long-held survival patterns in ways that thinking and talking alone never could.
She is based on the tiny island of Gili Air, Indonesia, where she lives with her husband and five cats.
Who is this Retreat Perfect for:
This retreat is for people who have been carrying a lot for a long time. It will resonate especially with helpers, caregivers, leaders, creatives, people-pleasers, and high-functioning overachievers who are capable and responsible, but often exhausted underneath. It is for those navigating burnout, grief, emotional overload, or major life transitions, or who simply feel that something in their life is no longer sustainable the way it is. If you tend to hold things together, overthink, push through, or struggle to truly rest, this retreat offers a supportive and grounded space to let some of that load go, spark self-love, and reconnect with your own inner knowing.
Start Your Reset TodayAccommodations & Booking
I’ve chosen this location because it allows for total flexibility in how you experience your stay. You have the freedom to select the accommodation and pricing tier that best aligns with your needs, whether that is a community-focused shared casita or a private sanctuary.
All room reservations and payments are managed through the secure reservation system. Please note that while your stay includes the resort's hospitality and daily yoga, the specialized Workshop Series is an additional option. You can choose to add the full workshop bundle or individual sessions to your itinerary during the checkout process.
Important Note for Your Registration: To ensure you are correctly added to my guest group and that your booking is tracked to my host list, please follow these steps on the form:
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Under Section 4: Participant Info, find the question: “How did you hear about us originally?”
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Select “Word of Mouth Referral” from the dropdown menu.
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Type EMILIE in the text box provided.
The Workshop Series (The Anchors)
Throughout the week, Emilie will facilitate four deep-dive workshops for those who want to use this time for deeper nervous system restoration. These sessions work together as a coherent journey to help you release, stabilize, and integrate.
Workshop 1: Conscious Connected Breathwork
Title: Releasing the Storm: A Deep Breathwork Journey into Emotional Freedom
Length: 2 hours
Price: $50
This conscious connected breathwork journey is designed to help release emotional and mental patterns that have been held in the body for a long time, including chronic stress, old stories, self-limiting beliefs, and suppressed emotion. Through a simple yet powerful breathing technique, the brain shifts into an altered state of consciousness that allows the nervous system to access deeper layers of processing and integration.
Many people experience emotional release, insight, and meaningful internal shifts. This work does not just change how you think about things. It often changes how your body holds them.
Workshop 2: Somatic EFT
Title: Softening the Inner Pressure: Somatic EFT for Stress and Overwhelm
Length: 90 minutes
Price: $45
This session blends trauma-informed Emotional Freedom Technique (EFT) tapping with gentle somatic movement, using the tapping rounds as a base to help participants settle more fully into their bodies and explore a greater sense of ease and freedom of movement. It can be especially supportive for those who do not always feel fully at home in their bodies or who tend to live more in their heads.
You will learn practical tools they can continue using in everyday life, especially during moments of overwhelm, emotional intensity, or decision fatigue.
Workshop 3: Mandala Breathwork
Title: Seeing Yourself More Clearly: Mandala Breathwork
Length: 2 hours
Price: $50
This guided breathwork journey is designed as a shared experience, weaving together breath, presence, and human connection in a way that is both gentle and deeply powerful.
Through this practice, participants are invited into a sense of joyful intimacy and connection, and into the experience of being seen and seeing others in a way that often feels both simple and surprisingly meaningful. It can open a space to meet yourself through the presence of others, and to experience a deeper sense of belonging within the group.
Because this session is placed later in the retreat, once the group has had time to get to know one another, it offers a beautiful opportunity to deepen and solidify connection in a way that does not require words.
Workshop 4: Sound Healing
Title: Resonance and Renewal: A Sound Journey for Nervous System Restoration
Length: 75 minutes
Price: $55
In this sound healing experience, layers of sound woven by a variety of instruments and intuitive singing come together to create a rich, immersive soundscape that invites the nervous system into a state of deep rest and parasympathetic activation.
This is a receptive practice designed to support deep relaxation and gentle integration. Rather than “doing” anything, you are invited to simply receive, allowing the body and mind to settle and absorb the clarity, insights, and emotional shifts that may have emerged during the week.
You will leave this session feeling deeply rested, grounded, and quietly renewed.
Bundled Price Discount
$200 ➡️$170
Why sign up for these workshops?
These sessions are designed to work together as a coherent nervous-system and emotional processing journey. The arc of the week supports opening and releasing, then stabilizing and integrating. You will leave not only feeling lighter and clearer, but also with practical tools you can continue using long after the retreat.
Reserve your spot today