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You're not broken. You're becoming.

Join a small-group experience that helps you stop surviving and start fully living—through  trauma-informed retreat, somatic healing, and powerful post-retreat integration.

 

 

 

 

 

Welcome to The Resilience Reset!

A 3-month transformative online group coaching and learning program +  1-week in-person, luxury all-inclusive retreat. 

Next round begins in late May 2026, with in-person retreat in beautiful Lombok, Indonesia from June 7-14, 2026!

Ready to learn more?

Book your free Clarity Call with Emilie

 

The Resilience Reset Transformational Group Program is for you if...

You're tired of feeling like you're doing all the right things but still feel stuck.

You're craving something deeper, more honest, and more lasting.

You’re a thoughtful, service-oriented human. You’ve read the books, maybe tried therapy or healing retreats, but real, lasting change still feels slippery.

You’re ready for something different—something that holds you through a real transformation.

Are you:

  • Carrying a mean inner critic that whispers “you’ll never be good enough"?

  • Showing up for everyone else… but still feel unseen, alone, or disconnected?

  • Feeling like you’re stuck in cycles—relationship patterns, burnout, self-sabotage—and don’t know how to break free?

  • Tired of being ruled by your triggers—or numbing out to avoid them?

  • Feeling like you've outgrown your coping mechanisms but don’t yet have new ones that work?

  •  Craving depth? Realness? A space where you can exhale, be seen, and come back home to yourself?

     

If this sounds like you, then it's time to join us!

Take Me Straight to the Lombok Retreat Details!

What's included?

  • A 7-day, 7-night luxury immersive retreat: An all-inclusive transformational experience in a 5-star beachfront setting, blending breathwork, gentle movement, meditation, guided emotional processing, cultural experiences, and powerful community support to help you release what’s been weighing you down and reconnect with yourself.

  • A structured 12-module, evidence-backed coaching journey: Weekly 90-minute live coaching + teaching sessions integrating trauma-informed coaching, psychology, and neuroscience to support deep and sustainable personal transformation.

  • Weekly mindfulness experiences: Theme-aligned guided practices that help you embody the week’s work and integrate it into your daily life.

  • Weekly home exploration assignments: Thoughtful practices that gradually build new habits, supported by optional personal-growth book recommendations that complement each module’s theme.

  • A global community of peers on the same journey: Connect with a supportive group of like-minded individuals who value depth, growth, integrity, and showing up for themselves.

  • Ongoing group connection between sessions: A dedicated digital space for sharing wins, asking questions, and feeling supported as you move through the program.

  • A bonus library of guided resources: Breathwork, EFT tapping, meditation, yoga, sound healing, and more — available anytime to deepen your practice.

  • Lifetime access to everything: All call recordings, learning materials, resources, and all bonus audio and video content

What Makes This Program Different?

 

The Resilience Reset Isn’t About Escape. It’s About Integration.

You might’ve felt it before: that post-vacation crash that leaves you feeling worse than before you left. 

Or the glow of a powerful retreat... that slowly dims when you get home. 

Meanwhile...

Online coaching programs can help—but behind a screen, it’s easy to hide.

You stay in your head. You’re never fully seen. The real shifts don’t land.

The Resilience Reset is different.

Because it’s not just a retreat. And it’s not just a coaching program.
It’s a full-spectrum, trauma-informed transformation—from your nervous system on out.

You’ll dive in with a powerful in-person retreat, designed to take you beneath the surface and into your truth—held in a safe, expertly facilitated container.

Then, when you return home, you’ll be guided through additional months of coaching, teaching, mindfulness, and somatic practices to help you integrate what shifted—so change becomes your new way of being.

This is what makes The Resilience Reset truly unique. We've got you, through it all. 

This isn’t about another breakthrough... It’s about building a life where breakthroughs don’t disappear.

What Happens When You Finally Integrate the Work?

Real Change. Real Life. Real You.

When you stop chasing healing and actually embody it, everything shifts.

You respond instead of react.

Your relationships feel safer, deeper, more honest.

You stop people-pleasing or isolating and start belonging—to yourself first.

Your work and creativity begin to align with your truth.

Your body softens. Your mind clears. You stop bracing for impact.

You create balance—finally feeling at ease saying no, setting boundaries, and choosing yourself without guilt.

You begin to feel free. 

This isn’t about becoming a different person.
It’s about becoming more you than you’ve ever been. 

 "Sharing and learning in this supportive, nurturing environment was a fantastic experience for me. I feel more confidence, and my connection with myself has made me feel happy with my life.” — DeeAnn
“I had to come back to this program for a second time because it has had the most amazing impact on my life.
I carry all my trauma and feelings in my body, and now I understand what healing really looks like. 
The Resilience Reset has helped me really understand myself and my patterns, and provided a community of support. This has been the most powerful experience of my life.” — Katie
 “The Resilience Reset Program was a truly transformative experience. Emilie is very gifted in her ability to draw out insights, techniques and recommendations to tailor to where you are in life; she’s an amazing coach week after week!” — Becca

Proof That Change Is Possible

 

These aren’t just their stories — they can be yours too.

The people you just heard from were once facing the same hidden costs: burnout stealing their health, stuck patterns draining their confidence, lost time, strained relationships, and missed opportunities.

But when they chose to reset — everything changed.

You don’t have to keep paying the price of staying stuck.

You can reclaim your energy, your confidence, your connection… and the life you were meant to live.

And it starts right here.

What Happens in the Program

Check out The Resilience Reset Process 

Discover the 12 modules covered within the integrated program

Part 1 - Know Thyself

  • Module 0: Welcome

Setting intentions

Making commitments

Getting centered

  • Module 1: Self-Discovery and Awareness

How your nervous system is designed to keep you safe

Your attachment style - how you learned to love & connect

Identifying concrete strategies that you are already applying to take care of yourself while lovingly & honestly identifying maladaptive coping strategies

  • In-Person Retreat

Connecting to yourself and your cohort

Engaging in deeply healing and nourishing practices

Release that which no longer serves you - soften, lighten, feel a deep sense of peace

I want all the retreat details!

Part 2 - Heal Thyself

  • Module 4: Feeling Your Feelings

Connecting emotions to physical sensations

How to identify and work through emotional blocks

How to be “with” your feelings instead of “in” them

  • Module 5: Getting to Know Your Inner Family of Parts

Intro to parts work and mapping your inner family system

Identifying the parts of ourselves we like and dislike the most

Connecting with our inner child & cultivating self-compassion

  • Module 6: Breaking Free from Negative Thought Patterns

Identifying your most common negative thought patterns & ruminations & their triggers

The neuroscience behind negative thought patterns & how we can rewrite neural pathways

How to create a meditation practice that you actually look forward to

Part 2 - Heal Thyself

  • Module 2: Feeling Your Feelings

Connecting emotions to physical sensations

How to identify and work through emotional blocks

How to be “with” your feelings instead of “in” them

  • Module 3: Getting to Know Your Inner Family of Parts

Intro to parts work and mapping your inner family system

Identifying the parts of ourselves we like and dislike the most

Connecting with our inner child & cultivating self-compassion

  • Module 4: Breaking Free from Negative Thought Patterns

Identifying your most common negative thought patterns & ruminations & their triggers

The neuroscience behind negative thought patterns & how we can rewrite neural pathways

How to create a meditation practice that you actually look forward to

  • Module 5: Freedom from Self-Doubt & Imposter Syndrome

Connecting your negative thought patterns to your family of parts

Radical self-love, compassion & forgiveness

The science-backed power of affirmations

  • Module 6: Creating & Maintaining Healthy Boundaries

Radical honesty about current boundaries & people-pleasing

Feelings associated with enforcing boundaries

Practicing lovingly enforcing guilt-free boundaries

  • Module 7: Rupture & Repair: The Power of Positive Conflict

How to let go of the need to be right

Owning your own feelings & recognizing projection

Gathering the courage to speak your truth in a loving way

  • Module 8: The Body Keeps the Score: Somatic Practices to Manage Stress

The mind-body connection

The impacts of trauma & stress on the body

Practicing attunement & noticing how different inputs impact your physical health

Part 3 - Empower Thyself

  • Module 11: What Does Your Dream Life Look Like?

Visioning for the next 10 years

What changes can you actually commit to making?

Applying your amazing career skills to your own life without creating more stress

  • Module 12: Living Your Most Authentic & Aligned Life

Reconnecting to your parts & recognizing what is you & what is society

Identifying your true wants & needs

Releasing self-limiting beliefs

  • Module 13: Finding Peace in Uncertainty

Stop “lone wolfing” it & learn to delegate & reach out to others when you need support

Connecting to & releasing fears of losing control

Turning inward, trusting your intuition & using your practices to cultivate trust in unknown outcomes

  • Module 14: Creating Your achievable Self-Care Plan + Closing Ceremony

Share your self-care plan

Commitment to connect with & lean on your community moving forward

Celebrating your commitment to yourself & what you’ve discovered during this program

Part 3 - Empower Thyself

  • Module 9: Finding Peace in Uncertainty

Stop “lone wolfing” it & learn to delegate & reach out to others when you need support

Connecting to & releasing fears of losing control

Turning inward, trusting your intuition & using your practices to cultivate trust in unknown outcomes

  • Module 10: Living Your Most Authentic & Aligned Life

Reconnecting to your parts & recognizing what is you & what is society

Identifying your true wants & needs

Releasing self-limiting beliefs

  • Module 11: What Does Your Dream Life Look Like?

Visioning for the next 10 years

What changes can you actually commit to making?

Applying your amazing "doer" skills to your own life without creating more stress

  • Module 12: Creating Your Achievable Self-Care Plan + Closing Ceremony

Share your self-care plan

Commitment to connect with & lean on your community moving forward

Celebrating your commitment to yourself & what you’ve discovered during this program

***Please note that all modules are subject to modifications to support the needs of the group***

 How The Resilience Reset Retreat Is Different

This isn’t a vacation with daily yoga baked in.
This isn’t a wellness week where you pick and choose activities like items from a buffet.
This is a soulfully curated, trauma-informed experience built to create lasting transformation.

It’s about what happens when you get quiet enough, supported enough, and safe enough to hear your true Self again, to tap into your bright light—and begin to trust yourself. 

Every element of this retreat is intentionally designed:

Small group size so no one gets lost or overlooked.

Daily themes that build emotional safety, trust, and momentum.

Potent practices from somatics, breathwork, sound, mindfulness, parts work, and ceremony that bring you out of your head and into your body, your unique path, your truth.

Integration circles, reflection, and nervous system care to ensure breakthroughs root deeply instead of overwhelming your system.

Unlike many retreats that overload your schedule or aim to "fix" you in a week, this experience honors the real pace of healing and meets you with compassion, presence, and expertise.

 From June 7-14, 2026, we will relax, heal, and enjoy ourselves at the Tugu Hotel, a five-star luxury boutique hotel on the secluded Sire beach in northern Lombok, Indonesia.

This retreat will take place after spending introductory weeks together in our online group coaching + learning sessions. Retreats are an opportunity to build life-long friendships and completely unplug from our busy lives, diving deep into our relaxation and group healing.

It's often the case that people will attend retreats and love them, but can't sustain or integrate the results in their day-to-day lives after returning home. As we will have the majority of our online sessions post-retreat, we will be able to support each other to fully integrate those retreat results, also using the opportunity to further strengthen bonds with your new friends from the program.

Site of your 7-day/7-night all-inclusive retreat, the Tugu Hotel combines pristine nature and beautiful gardens, gourmet food, ancient antiques highlighting fascinating Indonesian history, and stellar customer service to create an unforgettable experience. 

Retreat participants will hold exclusive access to a special pagoda for healing workshops, all-levels yoga classes, and gatherings, as well as a special access to a spacious dining hall.

***If you are faced with circumstances preventing you from attending both the online program and retreat, please reach out to Emilie to discuss potential options. We can make it work for you!***

The Journey to Sire Beach: Where Transformation Begins

Whether you cross the ocean from Bali or travel through Lombok’s steep green hills, the journey to Sire Beach begins to shift something inside you. The island grows quieter as you move north. Coconut groves, traditional villages, and flashes of turquoise water slowly guide you into a landscape that feels both spacious and deeply grounding. It is a place where presence comes naturally.

Sire Beach sits on the peaceful northwest coast of Lombok. Soft white sand, calm clear water, and the distant rise of Mount Rinjani create a sanctuary that holds both the fluidity of the ocean and the strength of fire. This balance of elements mirrors the inner work you will do here. Gentle. Powerful. Transformative.

Your Private Sanctuary: The Rooms

Choose between two gorgeous room tiers, where each room is unique.

With space for just ten people, this retreat offers the rare gift of intimacy and privacy. Each guest will have their own private room — a haven of understated Indonesian elegance where tradition meets refined comfort.  

Option 1: Ampenan Bungalows (standard tier)

Ampenan Bungalows are inspired by the vibrant Peranakan heritage that blossomed on Lombok in the late 19th century—a beautiful blending of Chinese settlers and local island communities. This cultural meeting point once centered around the old capital of Ampenan, known for its colorful homes, intricate craftsmanship, and a uniquely local style that played a meaningful role in shaping Lombok’s story.

Each bungalow honors that legacy with character and warmth. Inside, you’ll find a spacious 60-square-meter (646-square-foot) haven complete with a cozy living area, an inviting nook perfect for journaling or quiet reflection, and a private, intimate terrace. Oversized plush beds dressed in 400-thread-count linens invite deep rest, while the copper bathtubs and rain showers create a sense of slow, luxurious ritual. Thoughtful, high-quality amenities make every moment feel cared for.

As you explore the photos below, remember that every Ampenan Bungalow is truly one of a kind—each space features bespoke touches that echo the history, artistry, and spirit of this special corner of Lombok.

Option 2: Svarga Villas (luxe tier)

Svarga Villas offer a spacious, elevated retreat experience. Each suite faces a vast, sloping lawn that leads to the dramatic Rama Sinta statues marking the entryway to the retreat’s exclusive workshop space and dining hall. Surrounded by lush tropical trees, the villas feel serene, expansive, and deeply connected to the landscape.

Each villa includes its own private tropical garden and generous terrace, along with heavenly beds dressed in high–thread-count linens, indoor/outdoor lounging areas, and semi-outdoor baths with garden views. Spacious copper soaking tubs and oversized rain showers add a layer of grounded, effortless luxury.

With 80 square meters (861 square feet) of interior space on a 140 square meter (1,506 square foot) plot, the Svarga Villas offer room to breathe, recharge, and fully settle into retreat living.

As you explore the photos below, keep in mind that each villa features bespoke, handcrafted details inspired by the history and artistry of the region.

The Heart of the Retreat: Common Spaces & The Land

Our home for the retreat is Hotel Tugu Lombok, a boutique sanctuary set on six hectares of lush tropical gardens along Sire Beach. It feels like its own quiet world, filled with antiques, cultural stories, and the kind of warmth that makes you feel instantly at ease. The grounds are expansive and vibrant, with winding paths through palm trees, pockets of shade for reflection, and open spaces where you can feel the land breathe.

Here you can wander through sprawling gardens, listen to birds singing from the treetops, or simply sit by one of the pools and let the stillness settle in. The ocean is always close. You can gaze out at the water from open-air lounges, feel the breeze move through the semi-outdoor hall where all of our sessions take place, or begin your morning with a sunrise walk along soft white sand. The fresh food from the sea and local farms is nourishing, and the spa offers a world-class space to rest and restore.

You will not only witness the beauty of this land but become part of it. Saltwater swims that ease your nervous system. Quiet moments where the gardens seem to hum with history. Time to reconnect with nature, cultural richness, and the deeper layers of yourself.

This is more than a setting. It is a safe haven that supports the inner work you are ready to do. A landscape shaped by water and fire, held by the calm ocean and the presence of Rinjani. A place that welcomes you into transformation with tenderness and strength.

Have additional questions?

Check out our FAQs 

Frequently Asked Questions

Meet Your Host, Emilie

Somatic Coach | Retreat Leader | Expert humanitarian and development consultant 

Emilie’s 15-year career as an international development consultant and humanitarian aid worker has taken her around the globe — from Afghanistan to Eastern Congo — working in some of the world's most fragile, high-stress environments, dedicated to serving the most vulnerable.

Driven by a deep desire to help others and perform at her highest capacity, Emilie pushed herself relentlessly… until the cost caught up with her. Years of overworking, compounded by the tragic loss of loved ones and chronic back pain, led her to a breaking point — a rock-bottom moment she couldn’t hustle or push through.

But that’s where the real work — and the gold — began.

Answering that wake-up call, Emilie practiced and trained in healing practices rooted in neuroscience, trauma-informed coaching, breathwork, meditation, somatics, parts work, sound healing, and yoga. First, to rebuild herself. Then, to guide others. What she discovered wasn’t just relief from burnout, anxiety, or grief — but a deeper resilience. The kind that lets you move through life’s hardest moments without losing yourself.

Now, she shares that framework with others, helping people break free from survival mode, shift old patterns, and come home to themselves with clarity, confidence, and compassion.

It turns out, years of designing complex programs for diverse groups in high-pressure contexts gave her the perfect foundation for leading retreats that truly transform. Emilie’s retreats are crafted with that same level of intentionality — thoughtful, well-paced journeys that honor both the science of healing and the heart of human connection.

Today, Emilie lives on the tiny island of Gili Air, Indonesia, with her husband and their five cats — living proof that resilience doesn’t just mean bouncing back… it means rising stronger, softer, and more connected than before.

Read more about Emilie

The Investment: It's Finally Time to Choose Yourself

The most powerful way to experience The Resilience Reset is by joining us for both the in-person retreat and the online integration and learning program. The retreat gives you a deep, embodied transformation — the kind that shifts something at your core — while the ongoing program supports you in weaving those changes into your everyday life, especially when it feels like you’ve woken up… but the world around you hasn’t.

That said, we know travel isn’t always possible. That’s why we've created flexible ways for you to take part — so you can choose the option that meets you where you are right now.

The Full Package: The Resilience Reset Retreat + Online Program

(12 online modules + bonuses + 1 week all-inclusive retreat)

$6,500 USD

(a $9,450 value)

  

The Resilience Reset Online Program

(12 online modules + bonuses)

$3,000 USD

Retreat Room Allocation

The entire retreat takes place on a truly exceptional 5-star property, and every accommodation—villa or bungalow—offers deep comfort, beautiful design, and full access to the expansive grounds, world-class service, and the calming energy of the space.

We also have a limited number of Svarga Villas available. These suites offer additional spaciousness and private tropical gardens, and to keep things simple and fair, they’re reserved for participants who join the program in 1 or 2 payments. Villa placements are offered on a first come, first served basis.

No matter where you stay, you’ll be held in an environment designed for rest, restoration, and transformation. This approach simply allows us to honor your commitment while keeping logistics smooth and grounded for the whole group.

Welcoming Back Alumni

If you’re a Resilience Reset alum, you’ll receive a special alumni discount as our way of honoring the work you’ve already done and the community we’re building together.

And maybe most importantly, we offer flexible payment plans crafted individually for your situation.

We believe this work is too important to be out of reach, and it’s a core value of ours to make The Resilience Reset accessible to people from diverse financial backgrounds.

Questions about payments & our refund policy? Please review our Frequently Asked Questions.

FAQs
I'm ready to talk about my options!

Are you ready to launch your transformation?

Find your balance, connect to yourself and others, rediscover your joy.

Email [email protected] for more information, or better yet, click on the "Book Your Clarity Call!" button to claim your free 1:1 session with Emilie today!

Frequently Asked Questions