Store My Library Blog Home
About Contact
WhatsApp Me

When holding it together isn’t working anymore.

The Calm in the Chaos Challenge: A 10-Session Journey from Overwhelm to Clarity

 

10 Expert Sessions. Lifetime Access. On-Demand.

On sale for $22 for one week only!

Price rises to $50 after that. 

Your series includes ten 60-minute expert-led sessions featuring neuroscience-informed insights, guided mindfulness experiences, daily home practices, and practical tools you can return to again and again — all designed to help you move from chaos into calm.

No live calls.
No schedule pressure.
Just intelligent, practical recalibration — on your time.

👉 GET INSTANT ACCESS NOW

When holding it together isn’t working anymore.

The Calm in the Chaos Challenge: 
A 10-Session Journey from Overwhelm to Clarity

  

10 Expert Sessions. Lifetime Access. On-Demand.

On sale for $22 for one week only!

Price rises to $50 after that. 

Your series includes ten 60-minute expert-led sessions featuring neuroscience-informed insights, guided mindfulness experiences, daily home practices, and practical tools you can return to again and again — all designed to help you move from chaos into calm.

No live calls.
No schedule pressure.
Just intelligent, practical recalibration — on your time.

👉 GET INSTANT ACCESS NOW

What This Series Covers


âś” Ten 60-minute sessions with diverse expert speakers
âś” Practical tools and strategies for regulating your nervous system
âś” Guided mindfulness experiences you can use anytime
âś” Reflection prompts and integration frameworks
✔ Lifetime access — no expiration date

This is your complete 10-session series — available on demand.

What The Calm in the Chaos Challenge participants have said...

“I've been overwhelmed with how much these talks have resonated with me and my experience. It's been inspiring to say the least."

"These stories about overworking and self-abandonment have really resonated with me. I have gained so much introspection from these calls and listening to everyone’s input. Life-changing for me.”

“This challenge reaffirmed for me that taking time for myself and setting aside time for my own nourishment helps every other part of my life feel easier. ”

What We Cover — 10 Sessions Across 5 Themes

Theme 1 :

Why Calm Feels So Hard Right Now

We explore the nervous-system basis of why calm feels hard right now and how our modern lives no longer align with how our bodies evolved to survive.
- Supported by a Guided Nervous System Experience

Theme 2:

The Patterns That Keep Pulling You Back Into Chaos

We learn about why and how we develop our patterns, recognizing that they are actually  brilliant adaptations designed to keep us safe .
- Supported by science-backed EFT Tapping to Release Old Patterns

Theme 3:

The Quiet Losses We Don’t Know How to Grieve

We discover that grief covers all types of loss and how the brain and nervous system manages it - and how modern society lacks what ancient cultures used to support moving through grief.
- Support by a Guided Somatic Practice to Let Grief Move

Theme 4:

Creating Change Without Burning Yourself Out

In hustle culture, we are taught that motivation is everything and that we simply need to work harder to change. These sessions explore why change needs to be rooted in repetitive, aligned action
- Supported by a Somatic Release Journey: From “The Bottom of the Well” Back to Aliveness

Theme 5:

From Chaos to Calm: What Actually Makes Change Stick

We focus on what practical methods that help change actually stick, gently offering realistic practices that support consistency.
-Supported by a Guided Meditation to Meet the Old Identity & Discover the Emerging One

👉 Get Instant Access to the 10-Session Series

What You’ll Walk Away With

 

✨ You deepen your understanding of your stress patterns
✨ You strengthen your ability to regulate your nervous system when you need it most
✨ You create greater emotional steadiness
✨ You gain clarity on sustainable change approaches
✨ You practice tools you can return to anytime

 

This doesn't depend on having the motivation to change, which often fails.

Instead, it’s emotional regulation + awareness + grounded action.

What We Cover — 10 Sessions Across 5 Themes

Theme 1 :

Why Calm Feels So Hard Right Now

We explore the nervous-system basis of why calm feels hard right now and how our modern lives no longer align with how our bodies evolved to survive.
- Supported by a Guided Nervous System Experience

Theme 2:

The Patterns That Keep Pulling You Back Into Chaos

We learn about why and how we develop our patterns, recognizing that they are actually  brilliant adaptations designed to keep us safe .
- Supported by science-backed EFT Tapping to Release Old Patterns

Theme 3:

The Quiet Losses We Don’t Know How to Grieve

We discover that grief covers all types of loss and how the brain and nervous system manages it - and how modern society lacks what ancient cultures used to support moving through grief.
- Support by a Guided Somatic Practice to Let Grief Move

Theme 4:

Creating Change Without Burning Yourself Out

In hustle culture, we are taught that motivation is everything and that we simply need to work harder to change. These sessions explore why change needs to be rooted in repetitive, aligned action
- Supported by a Somatic Release Journey: From “The Bottom of the Well” Back to Aliveness

Theme 5:

From Chaos to Calm: What Actually Makes Change Stick

We focus on what practical methods that help change actually stick, gently offering realistic practices that support consistency.
-Supported by a Guided Meditation to Meet the Old Identity & Discover the Emerging One

👉 Get Instant Access to the 10-Session Series

Let’s Talk About What’s Really Going On

I’d love to get to know the person behind the doing and what’s really going on beneath the surface.

If burnout patterns have been running the show and you’re ready for a more honest, sustainable way forward, this call is a chance to talk through your pain points and map out the support that fits you best right now.

Book a Free Clarity Call with Emilie

Don't forget to check out The Resilience Reset 

Explore the Resilience Reset

Your Guide for This Journey

Trauma-informed somatic coach | Writer | Humanitarian aid worker

Emilie is a trauma-informed somatic coach, writer, and humanitarian aid worker with nearly 15 years of experience working in high-pressure and fragile contexts, including Afghanistan and eastern DRC.

Years of living in constant responsibility and crisis response, combined with personal loss and chronic pain, eventually led her to change how she lived in her body and related to stress. She didn’t stop caring or contributing — but she did stop living in survival mode.

Today, her work is grounded, compassionate, and realistic. No bypassing. No hype. Just real tools for real life.

Emilie lives on a small, car-free island in Indonesia with her husband and five cats, and leads retreats and programs for people who are learning how to stop bracing and start living with more ease.

Read more about Emilie

Your Guide for This Journey

Trauma-informed somatic coach | Writer | Humanitarian aid worker

Emilie is a trauma-informed somatic coach, writer, and humanitarian aid worker with nearly 15 years of experience working in high-pressure and fragile contexts, including Afghanistan and eastern DRC.

Years of living in constant responsibility and crisis response, combined with personal loss and chronic pain, eventually led her to change how she lived in her body and related to stress. She didn’t stop caring or contributing — but she did stop living in survival mode.

Today, her work is grounded, compassionate, and realistic. No bypassing. No hype. Just real tools for real life.

Emilie lives on a small, car-free island in Indonesia with her husband and five cats, and leads retreats and programs for people who are learning how to stop bracing and start living with more ease.

Read more about Emilie

Featured Expert Speakers

Becky Jefferies

Founder & CEO of Thurayya Retreats. Former Corporate Girl & Tech Founder Turned Women's Wellness Advocate

Alison Rothman

Embodiment & Somatic Healing Educator. Guide & Facilitator specializing in Trauma, Recovery & Life Transitions

Mikki Bey

Speaker, Author, and Emotional Regulation Coach. Former corporate VP and Shark Tank participant

Katie Delimon

Author, Inner Self-Confidence Coach, and Yoga Teacher

Dave Danzeiser

Guide to Heartbreak & Healing. Growth Marketer. Minimalist Digital Nomad. Daily Journaler

Caterina Cosma Laschke

International Dance Movement Psychotherapist, Movement Specialist, and Senior Yoga Teacher

Rachael Taylor

Olympic Medalist, Seasoned HR Guru, Athlete Transition Coach, Career, Life & Wellness Coach 

Hannah Demuth

Somatic mentor, facilitator, and yoga teacher. Former commercial realtor.

Rae Alexandra

Somatic Burnout Recovery Coach. Former commercial litigator.

William Gan

Emotional Resiliency & Relationship Coach. Former consultant and startup leader. 

The Calm in the Chaos Challenge: A 10-Session Journey from Overwhelm to Clarity

Permanent access to recordings of The Calm in the Chaos Challenge, exploration sheets, and bonus materials. 

$22.00 USD

On sale for $22 for one week only!

Watch on your own time. Return to whenever you need a reminder of how to return to calm.Â